FREQUENTLY ASKED QUESTIONS

Our collaboration begins with an initial consultation, during which we'll clarify your goals, options, and expectations. Based on this, I'll create a personalized plan for training, nutrition, or both.

For nutrition, I rely, among other things, on bioimpedance analysis, which provides a detailed overview of body composition (body fat, water, muscle mass, visceral fat, basal metabolic rate, etc.).

Workouts and recommendations are always tailored to the individual - their fitness level, health status, lifestyle, and, of course, age. Sessions can take place at the gym, outdoors, or in the comfort of your own home.

The price for a single training session or consultation is 500 CZK.

For long-term partnerships, I offer discounted packages with a lower price per session. I always tailor the specifics individually based on the frequency of sessions and the scope of services. The goal is to structure our partnership so that it is sustainable in the long term and makes sense in terms of both results and investment.

Not at all.

Your diet will remain as close as possible to your usual habits. My goal is to tailor it to your goals while ensuring it's sustainable in the long term.

Don't expect extremes or unreasonable restriction but just smart adjustments that lead to real results.

Workouts can take place at Orange Gym, outdoors (at outdoor workout areas or parks), or in the comfort of your own home.

I'll adapt to whatever works best for you.

This program is ideal for anyone looking to improve their fitness, physique, or overall health. Whether you're an athlete or spend all day at an office desk, we'll always find a suitable form of exercise for you.

I don't focus on training bodybuilders, but rather on a sustainable lifestyle, functional fitness, and longevity for the general public.

Most clients notice the first changes within a few weeks. Visible results usually take a few months.

Sustainability is more important than speed.

No.

You'll receive clear guidelines and a structured plan, but the goal is for you to learn principles that you'll be able to follow in the long term.

That's no problem at all.

I'll tailor the workouts to your current fitness level to ensure they're safe and effective.

The first training session is designed to assess your fitness level, movement patterns, and any limitations you may have.

It's not about maximum performance, but about building a solid foundation.

The frequency depends on your goals and schedule.

For most clients, 2–3 times a week is ideal. Consistency is key.

Yes - and it's the most effective way to get results.

I'll tailor the workouts and recommendations to fit into your daily routine.

Yes, but I prefer face-to-face contact.

Online coaching includes a training plan, nutrition guidance, and ongoing communication.

We communicate with you on an ongoing basis as needed.

Extended support via WhatsApp is also available for select packages.

Motivation may fluctuate, but the system remains. We are adjusting the plan to ensure its long-term sustainability.

In most cases, yes. I tailor the training to your current condition and any limitations you may have.

Of course, that's possible too.

In the short term, we lay the groundwork; in the long term, we see real results.

Yes. Collaboration is based on trust, not on commitments.

You'll save time, avoid mistakes, and get a clear system that delivers results.

Every client is a unique project. I pride myself on a discreet, professional approach and long-term, sustainable results.aždý klient je individuální projekt.

Yes. Efficiency is more important than volume; together we'll find the right approach.

We'll set up a system that allows you to operate normally while still achieving results.

Highly personalized, patient, and professional.

It is possible to set up an extended partnership with ongoing support.

Just contact me via the form on the website or by sending a message.

Yes, but capacity is limited in order to maintain the highest level of service quality.

Usually within a few days.

All you need is some workout clothes and the desire to get started.