I help people improve their physique and health. No extremes or crazy diets!
HEALTH, VITALITY AND FUNCTIONAL BODY
The goal is fitness, health, and overall vitality! It's not just about how you look, but how your body functions.
EXPERTISE AND EDUCATION
I am a certified fitness trainer and nutrition consultant (MaxFitness Academy by FitPraha and the Institute of Healthy Lifestyle in Prague). I use scientifically proven methods that deliver results!
A CUSTOMIZED DIET WITHOUT EXTREMES
No crazy extreme diets. We'll create a meal plan that you'll enjoy, that will help you reach your goals, and that you can stick with long-term!
TRAINING TAILORED TO YOUR GOALS
Work out wherever you feel most comfortable - at the gym, outdoors, or even at home. Together, we'll create an effective plan tailored to your abilities and goals. It's a system that will work for the long term, delivering results you'll see and, most importantly, maintain.
MEALS THAT MAKE SENSE
No extremes or unnecessary restrictions. We'll create a meal plan that you'll enjoy and can stick to. I'll teach you how to understand food and the role of macronutrients in real life. I'll show you how to navigate the world of everyday groceries, sports nutrition supplements and vitamins and how to choose them wisely.
NUTRITION COUNSELING IN KRALUPY NAD VLTAVOU
The nutrition counseling center is located on the grounds of the Kralupy nad Vltavou Swimming Pool, at 1089 V Luhu Street. The center specializes in nutrition counseling, personal training, and recovery, with the goal of improving fitness, health, and lifestyle.
The center's facilities are used for initial consultations, individual nutritional counseling, and comprehensive body analysis using bioimpedance measurement.
Services also include counseling on personal training and exercise, sports nutrition, supplementation, recovery, and overall fitness.
Consultations are by appointment only.